Do you desire to improve your health by increasing energy, relieving stress, increasing mental clarity, improving and restoring healthy sleep patterns, easing tension, balancing the central nervous system, and increasing your immune function? Yoga Nidra, an ancient guided meditation technique that originated in India around 1,000 BCE, uses the biological processes of sleep, and a series of body, breath, and awareness techniques, to allow the innate healing potential of the body to be released. Held monthly on the 3rd Friday evening, 5:30-6:30 pm at Serasana Wellness Studio, Katy, TX. Register here.