Relax. Restore. Renew.
Mindfully rest and create your life.
ILLUMINATION OF ONENESS: A YOGA NIDRA MEDITATION EXPERIENCE
Unity of Houston—Pyramid
July 8, 2023, 10-11:30 am
Join in this community event at the Unity of Houston Pyramid to experience oneness with divine love and Christ Consciousness. Gena will guide a Yoga Nidra meditation specifically curated to illumine the direct experience of oneness with alchemy crystal bowl sounds for integration. Yoga Nidra effortlessly quiets the mind and allows for deep restoration, balance, improved well-being, and movement into deeper states of awareness and higher states of consciousness. The practice of Yoga Nidra meditation also activates the innate potential of the body for integrative self-healing and invites a direct, personal experience of oneness with Spirit. All are welcome and no prior experience is necessary. Please wear loose, comfortable clothing and bring a yoga mat, blankets and pillow for comfort, and an eye pillow if desired. Chairs are available if you wish to sit.
Why the wave?
Yoga Nidra, using the symbol of the wave, is a reminder that we are part of creation and remain connected to the Source of All That Is as our life unfolds, even if we disconnect physically, emotionally, mentally or spiritually. The wave symbolizes this relationship: a wave unfurls at the ocean’s edge, still part of the ocean, not separate, and yet having its own particular shape, form, intensity, and beauty unlike any other wave in the ocean. We too are like the wave, each uniquely created by God, not entirely separate, each soul having its own specific purpose to do the work we were born to do. Yoga Nidra as a guided meditation brings us to the realization of our true essence in our soul’s evolution.
What is Yoga Nidra?
Yoga Nidra is an ancient, guided yogic meditation that uses the biological processes of sleep and a series of body, breath, and awareness techniques, to allow the innate healing potential of the body to be released. Yoga Nidra meditation effortlessly quiets the mind and allows the body deep restoration while using intention to redirect unhelpful thought and behavior patterns to new and desired intentions. Yoga Nidra is a powerful healing modality that enhances relaxation, stress relief, intention setting, balance, overall well-being, and realization of the divine presence of God. I facilitate the Amrit Yoga Nidra meditation lineage for both your healing & self-actualization.